• Ultimate Nutty Granola

    By Nick Thompson | In Breakfasts, Recipes, Snacks | on February 26, 2015

    I needed something to break up my regular eggs and veggie breakfast and I’ve found just the thing. I fact the first batch was such a hit it only lasted 3 days. Bugger! now I have to make some more. Just as well its easy. Anyway I’m sure you’ll enjoy it as much as I […]

  • Best ever Loaf of Bread

    By Tarryn Thompson | In Recipes, Side Dishes, Snacks | on December 19, 2014

    I came across this Life Changing load of bread and thought I’d give it a go. We don’t have psyllium husk in our store right now but you can find them in the health section of the supermarket. Enjoy Makes 1 loaf Ingredients: 1 cup sunflower seeds ½ cup flax seeds ½ cup hazelnuts or […]

  • Healthy Bars That Can Burn Fat

    By Nick Thompson | In Desserts, Recipes, Snacks | on July 1, 2014

    Servings: 10 large bars Preparation Time: 20 minutes 4 cups desiccated coconut ½ cup softened or melted coconut oil 10 drops of clear stevia liquid Chopped almonds (option) Coating: 1 ½ cup of dark chocolate pieces (unsweetened) 1 tablespoon coconut oil Ingredients: In a food processor, put the filling ingredients and blend 1-2 minutes until […]

  • Healthy Cinnamon Rolls

    By Nick Thompson | In Desserts, Recipes, Snacks | on April 21, 2014

    Gluten Free, Grain Free Ingredients: For the Dough 2 ½ cups almond flour ¼ cup coconut flour ¼ teaspoon baking soda ½ teaspoon sea salt ¼ cup coconut oil 2 Tablespoons raw honey 2 eggs at room temperature 1 Tablespoon vanilla essence ¼ cup coconut sugar For the Filling ½ cup coconut sugar 2 Tablespoons […]

  • Simple Raw Chocolate

    By Nick Thompson | In Desserts, Recipes, Snacks | on December 16, 2013

    Glycemic Load: 5 Makes: 10 pieces   Ingredients: 5 Tbsp raw cacao powder 4-5 Tbsp virgin coconut oil 3 Tbsp raw honey 1 pinch of Himalayan sea salt   Extra Optional Ingredients 1 cup desiccated coconut ½ cup chopped almonds ½ cup cashew pieces ½ cup walnuts ¼ cup goji berries   Method: Combine all […]

  • Tarryn’s Super Mix

    By Nick Thompson | In Recipes, Snacks | on September 25, 2013

    Serves:  1 Glycemic Load:  3   Ingredients: Dry Ingredients 1 Tbsp pumpkin seeds 1 Tbsp sunflower seeds 1 Tbsp cashew nut pieces 1 Tbsp coconut chips ½ tsp cinnamon 1 piece of 72% Dark Chocolate Wet Ingredients 2 Tbsp Greek Yoghurt Method: Chop the chocolate into small pieces, combine with remaining dry ingredients and mix […]

  • Roasted Chickpeas

    By Nick Thompson | In Recipes, Snacks | on September 25, 2013

    Serves:  2 Glycemic Load:  6   Ingredients: Dry Ingredients 1 cup dried chickpeas 1 Tbsp coconut oil ½ tsp curry powder Salt Method: Soak, rinse and boil chickpeas until tender. Coat with coconut oil, spread out on tray and roast on high heat for 45mins or until the reach the desired crunchiness. Flavour with salt […]

  • Nick’s Power Bars

    By Nick Thompson | In Recipes, Snacks | on July 12, 2013

    Glycemic Load: 12 Ingredients: Dry Ingredients 2 cups of Quick Oats 1 cup Buckwheat Grouts 10 scoops of Whey Protein Powder 1 cup sunflower seeds ¾ cup shredded coconut ½ cup cashew nut pieces ½ cup flaxseeds ½ cup raisins 1/3 cup coconut sugar Wet Ingredients 3 Tbsp coconut oil 3 Tbsp peanut butter (crunchy […]

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