Serves:  6 – 8

Glycemic Load:  3

Ingredients:

2 Tbsp coconut oil

1 onion, finely chopped

1 large carrot, diced

½ large cauliflower, in florets

½ large broccoli, in florets

1 large apple, peeled and diced

1-2 tsp ground cumin

1 tsp  whole  cumin seeds

1 tsp ground coriander

1 tsp ground turmeric

½ tsp ground ginger

¼ tsp cayenne pepper

1 litre vegetable stock

1 can coconut milk/cream

1 bunch  fresh coriander

1 can borlotti  beans, rinsed  and drained

Salt and pepper to taste

Method:

Fry onion  and carrot in coconut oil for 5 minutes.

Add  cauliflower, broccoli, apple and spices.  Stir well and cook  for 1-2 minutes.

Add  stock,  bring  to the boil,  then  cover  and simmer for 15  minutes.

Stir in the rest of the ingredients and simmer until the coconut has melted.

Serve  hot.

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