Glycemic Load: 12

Ingredients:

Dry Ingredients

2 cups of Quick Oats

1 cup Buckwheat Grouts

10 scoops of Whey Protein Powder

1 cup sunflower seeds

¾ cup shredded coconut

½ cup cashew nut pieces

½ cup flaxseeds

½ cup raisins

1/3 cup coconut sugar

Wet Ingredients

3 Tbsp coconut oil

3 Tbsp peanut butter (crunchy or smooth)

Water

Method:

Combine all dry ingredients and mix well. Melt the coconut oil and peanut butter together in a pot and combine with the dry ingredients. Make sure its mixed in properly. Then add water a little bit at a time and test the consistency by squeezing the mixture to see if it binds. As soon as it feels like it will bind, press the mixture firmly and evenly into a tray and refrigerate for 1 hour. Once its set, cut into 16 pieces. Individually wrap if you choose to and keep refrigerated. There is no shelf life because you will eat them all before they have any chance of going off.

HINT: The size of the tray is up to you. The thicker the bars, the better they stay together.

Visit our store for the ingredients or enjoy the convenience of our discounted Nick’s Power Bar Pack.

Download the pdf here