There’s nothing more frustrating than working hard towards a goal to see no results. In this article you will learn simple strategies to effectively speed up your fat burning machine. Recently we ran a series of seminars about the importance of liver health, especially as it relates to fat loss. In those seminars we talked […]
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You’ve probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that’s 100% true. The fact is that due to years of consuming a diet full of processed carbs and sugars, most people have grown insensitive to one of […]
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Makes: 12 – 15 Glycemic Load: 6 Ingredients: Dry Ingredients 3/4 cup of buckwheat flour 3/4 cup of chickpea flour 3/4 cup of coconut flour 1 tsp baking soda 1 tsp gluten free baking powder ½ tsp salt ¼ tsp guar gum 1 cup dark chocolate chips Wet Ingredients 3/4 cup melted butter 1 […]
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Makes: 8 – 12 Glycemic Load: 8 Ingredients: 1 can chickpeas, drained and rinsed, or ½ cup of dried chickpeas that you’ve soaked and cooked yourself 4 free range eggs ½ tsp baking powder ½ cup Low Gi cane sugar ½ block 72% or greater dark chocolate ½ cup chopped walnuts Method Preheat oven […]
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Makes: 12 Glycemic Load: 8 Ingredients: Cake ¾ cup chickpea flour ¾ cup coconut flour 2 tsp cinnamon 2 tsp baking soda ½ tsp Salt 3 eggs ½ cup melted butter ¼ cup unsweetened apple sauce ½ cup trim milk ½ cup low GI cane sugar 2 tsp vanilla essence 1 cup unsweetened crushed […]
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Glycemic Load: 2 Ingredients: 3 Avocados, mashed 1 small tomato, diced finely 1 small onion, chopped finely 1 head of garlic, mashed Juice of one lime or lemon 3 Tbsp of parmesan cheese 2 Tbsp of ground flax seed 1/8 tsp of cayenne pepper 2 tsp of ground cumin Chopped fresh coriander 3 Tbsp […]
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Serves: 1 – 2 Glycemic Load: 2 Ingredients: 1 Tbsp coconut oil 2 eggs Pinch Himalayan salt ½ cup chopped cabbage or mung bean sprouts ½ avocado 1 tsp chia seeds crushed 1 tsp flax seeds crushed Handful of fresh baby spinach Tamari sauce to taste Method: Mash avocado with chia and flax seeds […]
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Serves: 1 Glycemic Load: 3 Ingredients: Dry Ingredients 1 Tbsp pumpkin seeds 1 Tbsp sunflower seeds 1 Tbsp cashew nut pieces 1 Tbsp coconut chips ½ tsp cinnamon 1 piece of 72% Dark Chocolate Wet Ingredients 2 Tbsp Greek Yoghurt Method: Chop the chocolate into small pieces, combine with remaining dry ingredients and mix […]
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Glycemic Load: 7 Ingredients: 1 can chickpeas 2 cloves garlic juice of ½ lemon 2 Tbsp Tahini ¼ tsp Paprika ½ tsp ground cumin salt and pepper 1 Tbsp Olive Oil water Method: Drain and rinse chickpeas Blend until well chopped. Add tahini, garlic, salt and pepper, cumin, lemon juice and enough water to […]
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Serves: 2 – 4 Glycemic Load: 7 Ingredients: 1 cup of bulgur wheat 1 ¼ cup of boiling water Juice of 1 lemon 2 Tbsp olive oil 1 cup chopped parsley ¼ chopped onion 2 diced tomatoes salt and pepper Method: Place bulgur wheat in a bowl and pour over boiling water. Cover and […]
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