Serves: 6 – 8 Glycemic Load: 4 Ingredients: 1 Tbsp deodorized coconut oil 4 large carrots, peeled and chopped 1 large onion, chopped 900ml vegetable stock 1 large bunch fresh coriander, roughly chopped Salt and pepper to taste Method: Heat the oil in a large saucepan over medium heat. Sauté the carrots and onion […]
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Serves: 4 Glycemic Load: 12 Ingredients: 2 cans chickpeas 8 cups baby spinach leaves 2 cans diced tomatoes 1 diced onion 2 tsp ground coriander 2 tsp ground cumin 2 tsp garammasala 1 tsp turmeric 2 tsp Himalayan salt ½ tsp freshly ground black pepper 2 Tbsp fresh coriander, chopped ½ cup plain yoghurt […]
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Serves: 6 – 8 Glycemic Load: 2 Ingredients: 1 tsp deodorized coconut oil 1 large red onion, chopped Salt and pepper 2 x 400g cans chopped tomatoes 250g spinach 2 cups red lentils 2 cups water 2 tsp dried basil 1½ tsp ground cardamom 1 tsp ground cumin ½ tsp cayenne pepper ½ tsp […]
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Serves: 2 Glycemic Load: 6 Ingredients: Dry Ingredients 1 cup dried chickpeas 1 Tbsp coconut oil ½ tsp curry powder Salt Method: Soak, rinse and boil chickpeas until tender. Coat with coconut oil, spread out on tray and roast on high heat for 45mins or until the reach the desired crunchiness. Flavour with salt […]
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Serves: 2 – 4 Glycemic Load: 7 Ingredients: 3 cups cooked quinoa or pearled barley 200g feta 1 cup pomegranate seeds ¼ cup walnuts, toasted and roughly chopped 3 Tbsp finely chopped mint plus extra for garnish 2 Tbsp finely chopped flat leaf parsley plus extra for garnish 3 Tbsp finely chopped spring onion […]
CONTINUE READINGServes: 2 – 4 Glycemic Load: 2 Ingredients: 1 cup Quick oats 200g cottage cheese (or ricotta) 4 eggs 1 tsp cinnamon Method: Blend all ingredients together in food processor until it forms a batter then cook as you would a normal pancake. Makes 5 large (very filling) pancakes. Serve with lemon juice and […]
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Makes: 2 Glycemic Load: 10 Ingredients: Base 2 cups of gluten free flour blend use an equal combination of: coconut, chick pea, and buckwheat flours 2 tsp of gluten free baking powder 1/2 tsp of guar gum 1/4 tsp salt 1/4 cup of olive oil 1/2 – 2/3 cup of cold water Toppings: Pizza sauce, Cheese, Onion, […]
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Makes: 12 Glycemic Load: 8 Ingredients: Cake ¾ cup chickpea flour ¾ cup coconut flour 2 tsp cinnamon 2 tsp baking soda ½ tsp Salt 3 eggs ½ cup melted butter ¼ cup unsweetened apple sauce ½ cup trim milk ½ cup low GI cane sugar 2 tsp vanilla essence 1 cup unsweetened crushed […]
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Makes: 8 Glycemic Load: 4 Ingredients: 2 cans chickpeas 1 medium onion 1 cup chopped parsley 2 cloves of garlic 1 egg 1 tsp ground coriander 1 tsp ground cumin Pinch cayenne pepper ¼ cup coconut flour Coating: Coconut flour Beaten egg Gluten free breadcrumbs Method: Roughly chop your onion and finish in the […]
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Makes: 8 Glycemic Load: 5 Ingredients: ½ a cooked chicken 1 medium red kumara 1 medium yellow kumara 1 small onion 1 cup of chopped parsley ½ cup of chopped coriander 4 eggs 2 tsp ground cumin Salt and pepper Method: Grate the kumara and put into a large bowl. Finely dice the onion, […]
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