I just got news that USANA’s 5-Day RESET™ Jumpstart has had an awesome upgrade! I’m super excited because the 5-Day RESET is the perfect way to help reset your bodys cravings to carbohydrates, and because I’ve just got back from 10 days in Fiji (hmm buffet dinners every night) I’ve put one on my next order. So […]
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The liver is the major detoxifying organ in the body and the primary site of Phase I and Phase II detoxification enzymes. It’s located in the upper right area of the abdomen. Your liver performs multiple functions important to keeping you alive and well. It helps convert nutrients from your diet into substances your body […]
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Hello, its Tarryn Thompson here. Hands down the hardest working organ in your body is your liver. What does your liver do and why should I care? Your liver has a lot of functions but its main function is for detoxing as well as a digestive organ. These days we are exposed to high levels […]
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Right now I’m on vacation visiting my family so I thought a couple of strategies I’ve been doing to help me stay on track. 1. I always use Airbnb.com to book my accommodation Why? Because you need a kitchen with all the facilities of a home to prepare your meals and snacks. You’ll also have a fridge to keep […]
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Right now I’m on vacation with my family and I’m up for 3 long haul flights in the space of 3 weeks. Thats way to many opportunities to let my eating slip. Write a list for your carry on bag that consists of these 6 things 1. Peanut butter – one with no sugar. Pb […]
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Hi Tarryn Thompson here, your Virtual Health Coach. Do you ever wonder why you keep failing to lose weight? Todays post is an extra special training that takes you in-depth through the goal setting process and what it really takes to achieve your goals. Click here to download the self evaluation form mentioned during the […]
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Hi Tarryn Thompson here, your virtual health coach. Last week we discussed 2 advanced strategies to get rid of the cellulite on your hips, thighs and buttocks. In part 2 how to get rid of cellulite I’m actually going to teach you how to get rid of stubborn fat which helps improve the appearance of […]
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Hi, Tarryn Thompson here, your virtual health coach. If you are struggling with cellulite on your thighs, your hips and butt then this 2 part series could be the very thing you need to change the results you’re getting. This is an area I used to lose sleep over so if this is a battle […]
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Hi Tarryn Thompson here, do you ever wonder why you lose motivation to exercise and give up so easily? Well today I’m going to have a heart to heart with you about exercise. I really want to connect with you on this one because motivation to exercise was an area that I struggled with for so […]
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Hey Tarryn Thompson here. If you’re in the habit of mindlessly snacking then this is especially for you. In fact you may be able to relate to this scenario: You’re super excited to start moving towards the body you want, towards having boundless energy and your motivation is high to get out of your painful situation. […]
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