We are all made up of trillions of cells. Clusters of cells for skin, clusters of cells for each of our organs etc. All of these cells require nutrients and energy in order to function optimally. In my previous article I talked about Carbohydrates being your cells preferred source of energy. I also gave the […]
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Carbohydrates have got to be the most misunderstood of the food groups and it is the food group I get the most questions about. In this article I am going to answer these 3 questions. – What does it mean when someones cells are sensitive to carbs and when they’re not? – Why is it […]
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I needed something to break up my regular eggs and veggie breakfast and I’ve found just the thing. I fact the first batch was such a hit it only lasted 3 days. Bugger! now I have to make some more. Just as well its easy. Anyway I’m sure you’ll enjoy it as much as I […]
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There are so many benefits to exercise, many of which you would be familiar with. As it relates to fat loss – here are my 2 favourite ones: It helps increase your cells ability to open and receive glucose (this is how we use carbohydrates for energy) and secondly it can stimulate the right growth […]
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You’ve heard it being said that in order to create any lasting change you must change your lifestyle. It’s an area that is often spoken about but very few people address this important aspect to their goal achievement. Sure you could achieve your scale weight goal, your body fat % goal, your increased energy goal […]
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What is the best exercise for fat loss? should you lift weights, or use machines, how much cardio should you do? what about yoga or running? Do you need to go to the gym? These are some common questions I get in my coaching practice so I’d like to shed some light in them for […]
CONTINUE READINGEggs are among the most nutritious foods on the planet. The nutrients in a whole egg contain all the building blocks needed to turn a single fertilized cell into an entire baby chicken. But what about all that cholesterol? The yolks happen to be high in cholesterol and many people believe that their blood cholesterol […]
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I often get asked whether certain foods (or in this case drinks) are healthy and my response usually surprises people. You see, the term ‘healthy’ is a relative term. An individual food may be healthy for one person but not for others. It should always be put in context to the individuals goals and so […]
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When it comes to losing weight and being able to stick to a healthy diet, protein is the king of nutrients. Adding protein to your diet is the simplest, most effective and most delicious way to lose weight with minimal effort. Studies show that protein both increases your metabolic rate and helps reduce appetite. Because […]
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There’s no shortage of nutrition information out there and if you’re reading this article then I can safely assume health and nutrition is high on your priorities. You probably subscribe to two or three other newsletters so it’s easy to get inundated with content and tips. My aim for this article is to give you […]
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