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CONTINUE READINGIn this article I’ll cover the 9 perfect conditions for fat burning. You will see that unless you know about them, you will find it much more challenging to achieve your ideal body. You will leave knowing What the 9 perfect conditions are What you can do straight away to create these conditions #1: No Sugar […]
CONTINUE READINGOn our 12-week nutrition course we spend 2 whole sessions on the topic of exercise. The reason for that is its such a misunderstood area of achieving optimal health and an ideal body. I want to un-confuse this topic for you. So lets first start with the definition of exercise: A regular series of specific movements […]
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