My own personal health journey has been a huge source to draw upon. It has helped me hugely when relating to each one of my clients as I have been where all of them are. At my heaviest over 40% body fat to my leanest at 18% body fat and currently pregnant which is the […]
CONTINUE READINGI want to share with you the secret to achieving a healthy life and keeping a slim body, but first let’s back up a little and explain a couple of concepts. Every day people are subjected to toxins. These build up in the body and our poor old kidneys and liver have the job of […]
CONTINUE READINGOur liver is super important to keep our body healthy and clean. It converts nutrients, burns fat, stores vitamins and minerals, produces proteins and enzymes, and eliminates toxins and other waste materials. It performs so many vital functions that it is no wonder that it’s so prone to disease. Our world is getting more toxic […]
CONTINUE READINGWhat? I thought fat makes me fat? The powers that be told us that fats were bad and educated this to the masses; at the same time that the food industry were bringing out a whole heap of fat free products. Now you can go to the supermarket and buy the fat free frozen dessert or the […]
CONTINUE READINGOn Saturday I had a small car accident and found myself in a heated argument with the other driver. I normally wouldn’t lose my cool like that. As I reflect, I can take away a valuable lesson. Don’t leave it too long to do something for yourself. With an international holiday in my sights, I’d […]
CONTINUE READINGMaking your own coconut milk is super easy and it’s a great way to ensure that you get all the goodness with none of the dangers of commercially processed milk. When it comes to making your own coconut milk you have a couple of options. Firstly, the one I’m in favour of, is using a […]
CONTINUE READINGI want to give you the most effective leverage over weight loss because it addresses the very things that control it – fat burning hormones. Fat is not a cushion or insulation, but a store of reserve energy. Certain hormones have the purpose of directing where fat is placed on the body and it is […]
CONTINUE READINGI want to help you solve a big problem – stubborn weight. Hi my name is Tarryn Thompson, certified nutrition coach and co-founder of Generation Health. For the last 4 years I’ve been helping people with that very problem. I had the same problem myself. In fact today I stand 28kg lighter that I was […]
CONTINUE READINGI would say most weight loss programs don’t address the hormones that trigger fat loss. Instead they’re more about cutting calories and portion control. As you age you need to start looking at the relationship between hormones and certain foods especially the fat burning foods. So the top 5 foods that will help you […]
CONTINUE READINGSome VERY interesting studies have come out recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat… The findings may surprise you! A 2009 study published in the Journal Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or […]
CONTINUE READING