Chocolate Brownie

I needed something to break up my regular eggs and veggie breakfast and I’ve found just the thing. I fact the first batch was such a hit it only lasted 3 days. Bugger! now I have to make some more. Just as well its easy. Anyway I’m sure you’ll enjoy it as much as I […]

Best ever Loaf of Bread

By Tarryn Thompson | In Recipes, Side Dishes, Snacks | on December 19, 2014

I came across this Life Changing load of bread and thought I’d give it a go. We don’t have psyllium husk in our store right now but you can find them in the health section of the supermarket. Enjoy Makes 1 loaf Ingredients: 1 cup sunflower seeds ½ cup flax seeds ½ cup hazelnuts or […]

Easy Homemade Bounty Bars

By Nick Thompson | In Desserts, Recipes | on August 12, 2014

If you tried the homemade coconut milk recipe I posted a few weeks ago then you were probably wondering what to do with all that beautiful organic coconut that is left behind. Well I’ve discovered just the thing. A friend of mine (thanks Tesh) shared this recipe with me for homemade bounty bars and with […]

Healthy Bars That Can Burn Fat

By Nick Thompson | In Desserts, Recipes, Snacks | on July 1, 2014

Servings: 10 large bars Preparation Time: 20 minutes 4 cups desiccated coconut ½ cup softened or melted coconut oil 10 drops of clear stevia liquid Chopped almonds (option) Coating: 1 ½ cup of dark chocolate pieces (unsweetened) 1 tablespoon coconut oil Ingredients: In a food processor, put the filling ingredients and blend 1-2 minutes until […]

Healthy Cinnamon Rolls

By Nick Thompson | In Desserts, Recipes, Snacks | on April 21, 2014

Gluten Free, Grain Free Ingredients: For the Dough 2 ½ cups almond flour ¼ cup coconut flour ¼ teaspoon baking soda ½ teaspoon sea salt ¼ cup coconut oil 2 Tablespoons raw honey 2 eggs at room temperature 1 Tablespoon vanilla essence ¼ cup coconut sugar For the Filling ½ cup coconut sugar 2 Tablespoons […]

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