I needed something to break up my regular eggs and veggie breakfast and I’ve found just the thing. I fact the first batch was such a hit it only lasted 3 days. Bugger! now I have to make some more. Just as well its easy. Anyway I’m sure you’ll enjoy it as much as I […]
CONTINUE READINGServes: 1 – 2 Glycemic Load: 2 Ingredients: 1 Tbsp coconut oil 2 eggs Pinch Himalayan salt ½ cup chopped cabbage or mung bean sprouts ½ avocado 1 tsp chia seeds crushed 1 tsp flax seeds crushed Handful of fresh baby spinach Tamari sauce to taste Method: Mash avocado with chia and flax seeds […]
CONTINUE READINGServes: 2 – 4 Glycemic Load: 2 Ingredients: 1 cup Quick oats 200g cottage cheese (or ricotta) 4 eggs 1 tsp cinnamon Method: Blend all ingredients together in food processor until it forms a batter then cook as you would a normal pancake. Makes 5 large (very filling) pancakes. Serve with lemon juice and […]
CONTINUE READINGServes: 4 Glycemic Load: 9 Ingredients: ½ cup steel-cut oats ½ cup well rinsed quinoa ½ cup dried goji berries ¼ cup raisins 1 tsp salt ½ tsp ground cinnamon ¼ tsp ground cardamom 4 cups water your favourite toppings such as; toasted walnuts, apple, bananas, fresh berries Method: In a large saucepan add the quinoa, steel-cut […]
CONTINUE READING