Chocolate Brownie

If you tried the homemade coconut milk recipe I posted a few weeks ago then you were probably wondering what to do with all that beautiful organic coconut that is left behind. Well I’ve discovered just the thing. A friend of mine (thanks Tesh) shared this recipe with me for homemade bounty bars and with […]

Healthy Bars That Can Burn Fat

By Nick Thompson | In Desserts, Recipes, Snacks | on July 1, 2014

Servings: 10 large bars Preparation Time: 20 minutes 4 cups desiccated coconut ½ cup softened or melted coconut oil 10 drops of clear stevia liquid Chopped almonds (option) Coating: 1 ½ cup of dark chocolate pieces (unsweetened) 1 tablespoon coconut oil Ingredients: In a food processor, put the filling ingredients and blend 1-2 minutes until […]

Healthy Cinnamon Rolls

By Nick Thompson | In Desserts, Recipes, Snacks | on April 21, 2014

Gluten Free, Grain Free Ingredients: For the Dough 2 ½ cups almond flour ¼ cup coconut flour ¼ teaspoon baking soda ½ teaspoon sea salt ¼ cup coconut oil 2 Tablespoons raw honey 2 eggs at room temperature 1 Tablespoon vanilla essence ¼ cup coconut sugar For the Filling ½ cup coconut sugar 2 Tablespoons […]

Best Ever Christmas Cake

By Nick Thompson | In Desserts, Recipes | on December 16, 2013

Makes: one 18 cm round or square cake Preparation: 20 minutes, plus overnight soaking time Cooking: 1½–2 hours Ingredients: For the cake 500gms ten fruit cake mix 150ml coconut water Grated zest and juice of 1 small lemon 1/3 cup coconut flour 1/3 cup buckwheat flour 1 teaspoon gluten-free baking powder 1 teaspoon guar gum 1 teaspoon […]

Simple Raw Chocolate

By Nick Thompson | In Desserts, Recipes, Snacks | on December 16, 2013

Glycemic Load: 5 Makes: 10 pieces Ingredients: 5 Tbsp raw cacao powder 4-5 Tbsp virgin coconut oil 3 Tbsp raw honey 1 pinch of Himalayan sea salt Extra Optional Ingredients 1 cup desiccated coconut ½ cup chopped almonds ½ cup cashew pieces ½ cup walnuts ¼ cup goji berries Method: Combine all […]

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