Glycemic Load: 2 Ingredients: 3 Avocados, mashed 1 small tomato, diced finely 1 small onion, chopped finely 1 head of garlic, mashed Juice of one lime or lemon 3 Tbsp of parmesan cheese 2 Tbsp of ground flax seed 1/8 tsp of cayenne pepper 2 tsp of ground cumin Chopped fresh coriander 3 Tbsp […]
CONTINUE READINGGlycemic Load: 7 Ingredients: 1 can chickpeas 2 cloves garlic juice of ½ lemon 2 Tbsp Tahini ¼ tsp Paprika ½ tsp ground cumin salt and pepper 1 Tbsp Olive Oil water Method: Drain and rinse chickpeas Blend until well chopped. Add tahini, garlic, salt and pepper, cumin, lemon juice and enough water to […]
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