Ingredients:

3 Avocados, mashed

1 small tomato, diced finely

1 small onion, chopped finely

1 head of garlic, mashed

Juice of one lime or lemon

3 Tbsp of parmesan cheese

2 Tbsp of ground flax seed

1/8 tsp of cayenne pepper

2 tsp of ground cumin

Chopped fresh coriander

3 Tbsp of plain yogurt (optional)

Method:

Mix all ingredients except yogurt.

To keep the avocado from turning dark, mix ingredients in a container and then cover the mixture with a layer of yogurt to keep the air from getting at the rest.

Just before serving, mix in the yogurt and serve with veggies.

Download the pdf here

The post Holy Moly Guacamole appeared first on Generation Health.

Ingredients:

1 can chickpeas

2 cloves garlic

juice of ½ lemon

2 Tbsp Tahini

¼ tsp Paprika

½ tsp ground cumin

salt and pepper

1 Tbsp Olive Oil

water

Method:

Drain and rinse chickpeas

Blend until well chopped.

Add tahini, garlic, salt and pepper, cumin, lemon juice and enough water to create a smooth consistency

Pour into a bowl, sprinkle with paprika and olive oil.

Download the pdf here

The post Tahini Hummus appeared first on Generation Health.