Serves: 4 Glycemic Load: 12 Ingredients: 2 cans chickpeas 8 cups baby spinach leaves 2 cans diced tomatoes 1 diced onion 2 tsp ground coriander 2 tsp ground cumin 2 tsp garammasala 1 tsp turmeric 2 tsp Himalayan salt ½ tsp freshly ground black pepper 2 Tbsp fresh coriander, chopped ½ cup plain yoghurt […]
CONTINUE READINGMakes: 2 Glycemic Load: 10 Ingredients: Base 2 cups of gluten free flour blend use an equal combination of: coconut, chick pea, and buckwheat flours 2 tsp of gluten free baking powder 1/2 tsp of guar gum 1/4 tsp salt 1/4 cup of olive oil 1/2 – 2/3 cup of cold water Toppings: Pizza sauce, Cheese, Onion, […]
CONTINUE READINGMakes: 8 Glycemic Load: 4 Ingredients: 2 cans chickpeas 1 medium onion 1 cup chopped parsley 2 cloves of garlic 1 egg 1 tsp ground coriander 1 tsp ground cumin Pinch cayenne pepper ¼ cup coconut flour Coating: Coconut flour Beaten egg Gluten free breadcrumbs Method: Roughly chop your onion and finish in the […]
CONTINUE READINGMakes: 8 Glycemic Load: 5 Ingredients: ½ a cooked chicken 1 medium red kumara 1 medium yellow kumara 1 small onion 1 cup of chopped parsley ½ cup of chopped coriander 4 eggs 2 tsp ground cumin Salt and pepper Method: Grate the kumara and put into a large bowl. Finely dice the onion, […]
CONTINUE READINGMakes : 4 Glycemic Load: 4 Protein: 4 Fibre: 4 Ingredients: 1 cup of black beans, rinsed, soaked and cooked ½ capsicum ½ onion 3 cloves garlic 1 egg ¼ tsp cayenne pepper 1 ½ tsp ground cumin 1 Tbsp Sweet Thai chilli sauce 2 Tbsp of Chickpea flour 1 cup or fresh coriander 1 […]
CONTINUE READINGServes: 6 Glycemic Load: 0 (with no rice) Glycemic Load: 9 (with ½ cup rice) Protein: 26 Ingredients: 6 chicken thigh fillets, diced 1 can of coconut milk ½ cup raw cashews 1 tsp ground cinnamon 2 tsp cumin seeds ½ tsp ground turmeric 2 tsp ground coriander ½ tsp chilli flakes 1 Tbsp peanut […]
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