Makes: one 18 cm round or square cake Preparation: 20 minutes, plus overnight soaking time Cooking: 1½–2 hours Ingredients: For the cake 500gms ten fruit cake mix 150ml coconut water Grated zest and juice of 1 small lemon 1/3 cup coconut flour 1/3 cup buckwheat flour 1 teaspoon gluten-free baking powder 1 teaspoon guar gum 1 teaspoon […]
CONTINUE READINGGlycemic Load: 5 Makes: 10 pieces Ingredients: 5 Tbsp raw cacao powder 4-5 Tbsp virgin coconut oil 3 Tbsp raw honey 1 pinch of Himalayan sea salt Extra Optional Ingredients 1 cup desiccated coconut ½ cup chopped almonds ½ cup cashew pieces ½ cup walnuts ¼ cup goji berries Method: Combine all […]
CONTINUE READINGMakes: 12 – 15 Glycemic Load: 6 Ingredients: Dry Ingredients 3/4 cup of buckwheat flour 3/4 cup of chickpea flour 3/4 cup of coconut flour 1 tsp baking soda 1 tsp gluten free baking powder ½ tsp salt ¼ tsp guar gum 1 cup dark chocolate chips Wet Ingredients 3/4 cup melted butter 1 […]
CONTINUE READINGMakes: 8 – 12 Glycemic Load: 8 Ingredients: 1 can chickpeas, drained and rinsed, or ½ cup of dried chickpeas that you’ve soaked and cooked yourself 4 free range eggs ½ tsp baking powder ½ cup Low Gi cane sugar ½ block 72% or greater dark chocolate ½ cup chopped walnuts Method Preheat oven […]
CONTINUE READINGMakes: 12 Glycemic Load: 8 Ingredients: Cake ¾ cup chickpea flour ¾ cup coconut flour 2 tsp cinnamon 2 tsp baking soda ½ tsp Salt 3 eggs ½ cup melted butter ¼ cup unsweetened apple sauce ½ cup trim milk ½ cup low GI cane sugar 2 tsp vanilla essence 1 cup unsweetened crushed […]
CONTINUE READINGGlycemic Load: 2 Ingredients: 3 Avocados, mashed 1 small tomato, diced finely 1 small onion, chopped finely 1 head of garlic, mashed Juice of one lime or lemon 3 Tbsp of parmesan cheese 2 Tbsp of ground flax seed 1/8 tsp of cayenne pepper 2 tsp of ground cumin Chopped fresh coriander 3 Tbsp […]
CONTINUE READINGServes: 1 – 2 Glycemic Load: 2 Ingredients: 1 Tbsp coconut oil 2 eggs Pinch Himalayan salt ½ cup chopped cabbage or mung bean sprouts ½ avocado 1 tsp chia seeds crushed 1 tsp flax seeds crushed Handful of fresh baby spinach Tamari sauce to taste Method: Mash avocado with chia and flax seeds […]
CONTINUE READINGServes: 1 Glycemic Load: 3 Ingredients: Dry Ingredients 1 Tbsp pumpkin seeds 1 Tbsp sunflower seeds 1 Tbsp cashew nut pieces 1 Tbsp coconut chips ½ tsp cinnamon 1 piece of 72% Dark Chocolate Wet Ingredients 2 Tbsp Greek Yoghurt Method: Chop the chocolate into small pieces, combine with remaining dry ingredients and mix […]
CONTINUE READINGGlycemic Load: 7 Ingredients: 1 can chickpeas 2 cloves garlic juice of ½ lemon 2 Tbsp Tahini ¼ tsp Paprika ½ tsp ground cumin salt and pepper 1 Tbsp Olive Oil water Method: Drain and rinse chickpeas Blend until well chopped. Add tahini, garlic, salt and pepper, cumin, lemon juice and enough water to […]
CONTINUE READINGServes: 2 – 4 Glycemic Load: 7 Ingredients: 1 cup of bulgur wheat 1 ¼ cup of boiling water Juice of 1 lemon 2 Tbsp olive oil 1 cup chopped parsley ¼ chopped onion 2 diced tomatoes salt and pepper Method: Place bulgur wheat in a bowl and pour over boiling water. Cover and […]
CONTINUE READING