Recipes'S ARCHIVE

  • Best Ever Christmas Cake

    By Nick Thompson | In Desserts, Recipes | on December 16, 2013

    Makes: one 18 cm round or square cake Preparation: 20 minutes, plus overnight soaking time Cooking: 1½–2 hours   Ingredients:  For the cake 500gms ten fruit cake mix 150ml coconut water Grated zest and juice of 1 small lemon 1/3 cup coconut flour 1/3 cup buckwheat flour 1 teaspoon gluten-free baking powder 1 teaspoon guar gum 1 teaspoon […]

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  • Simple Raw Chocolate

    By Nick Thompson | In Desserts, Recipes, Snacks | on December 16, 2013

    Glycemic Load: 5 Makes: 10 pieces   Ingredients: 5 Tbsp raw cacao powder 4-5 Tbsp virgin coconut oil 3 Tbsp raw honey 1 pinch of Himalayan sea salt   Extra Optional Ingredients 1 cup desiccated coconut ½ cup chopped almonds ½ cup cashew pieces ½ cup walnuts ¼ cup goji berries   Method: Combine all […]

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  • Gluten Free Chocolate Chip Cookies

    By Nick Thompson | In Desserts, Recipes | on October 1, 2013

    Makes: 12 – 15 Glycemic Load:  6   Ingredients: Dry Ingredients 3/4 cup of buckwheat flour 3/4 cup of chickpea flour 3/4 cup of coconut flour 1 tsp baking soda 1 tsp gluten free baking powder ½ tsp salt ¼ tsp guar gum 1 cup dark chocolate chips Wet Ingredients 3/4 cup melted butter 1 […]

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  • Gluten Free Chocolate Brownie

    By Nick Thompson | In Desserts, Recipes | on October 1, 2013

    Makes:  8 – 12 Glycemic Load:  8   Ingredients: 1 can chickpeas, drained and rinsed, or ½ cup of dried chickpeas that you’ve soaked and cooked yourself 4 free range eggs ½ tsp baking powder ½ cup Low Gi cane sugar ½ block 72% or greater dark chocolate ½ cup chopped walnuts Method Preheat oven  […]

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  • Gluten Free Carrot Cake

    By Nick Thompson | In Desserts, Recipes | on October 1, 2013

    Makes:  12 Glycemic Load:  8   Ingredients: Cake ¾ cup chickpea flour ¾ cup coconut flour 2 tsp cinnamon 2 tsp baking soda ½ tsp Salt 3 eggs ½ cup melted butter ¼ cup unsweetened apple sauce ½ cup trim milk ½ cup low GI cane sugar 2 tsp vanilla essence 1 cup unsweetened crushed […]

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  • Holy Moly Guacamole

    By Nick Thompson | In Dip & Spreads, Recipes | on September 25, 2013

    Glycemic Load:  2   Ingredients: 3 Avocados, mashed 1 small tomato, diced finely 1 small onion, chopped finely 1 head of garlic, mashed Juice of one lime or lemon 3 Tbsp of parmesan cheese 2 Tbsp of ground flax seed 1/8 tsp of cayenne pepper 2 tsp of ground cumin Chopped fresh coriander 3 Tbsp […]

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  • Vegetable Omelette with Spinach & Avocado Spread

    By Nick Thompson | In Breakfasts, Recipes | on September 25, 2013

    Serves:  1 – 2 Glycemic Load:  2   Ingredients: 1 Tbsp coconut oil 2 eggs Pinch Himalayan salt ½ cup chopped cabbage or mung bean sprouts ½ avocado 1 tsp chia seeds crushed 1 tsp flax seeds crushed Handful of fresh baby spinach Tamari sauce to taste Method: Mash avocado with chia and flax seeds […]

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  • Tarryn’s Super Mix

    By Nick Thompson | In Recipes, Snacks | on September 25, 2013

    Serves:  1 Glycemic Load:  3   Ingredients: Dry Ingredients 1 Tbsp pumpkin seeds 1 Tbsp sunflower seeds 1 Tbsp cashew nut pieces 1 Tbsp coconut chips ½ tsp cinnamon 1 piece of 72% Dark Chocolate Wet Ingredients 2 Tbsp Greek Yoghurt Method: Chop the chocolate into small pieces, combine with remaining dry ingredients and mix […]

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  • Tahini Hummus

    By Nick Thompson | In Dip & Spreads, Recipes | on September 25, 2013

    Glycemic Load:  7   Ingredients: 1 can chickpeas 2 cloves garlic juice of ½ lemon 2 Tbsp Tahini ¼ tsp Paprika ½ tsp ground cumin salt and pepper 1 Tbsp Olive Oil water Method: Drain and rinse chickpeas Blend until well chopped. Add tahini, garlic, salt and pepper, cumin, lemon juice and enough water to […]

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  • Tabbouleh

    By Nick Thompson | In Recipes, Side Dishes | on September 25, 2013

    Serves:  2 – 4 Glycemic Load:  7   Ingredients: 1 cup of bulgur wheat 1 ¼ cup of boiling water Juice of 1 lemon 2 Tbsp olive oil 1 cup chopped parsley ¼ chopped onion 2 diced tomatoes salt and pepper Method: Place bulgur wheat in a bowl and pour over boiling water. Cover and […]

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