Serves: 6 – 8 Glycemic Load: 3 Ingredients: 2 Tbsp coconut oil 1 onion, finely chopped 1 large carrot, diced ½ large cauliflower, in florets ½ large broccoli, in florets 1 large apple, peeled and diced 1-2 tsp ground cumin 1 tsp whole cumin seeds 1 tsp ground coriander 1 tsp ground turmeric ½ […]
CONTINUE READINGServes: 2 – 4 Glycemic Load: 7 Ingredients: 2 cups of steamed brown rice 2 cups of minted baby peas 1 cup of raw cashew nuts 1 cup of pomegranate seeds ½ cup of chopped mint 1 Tbsp Olive Oil Juice of 1 lemon 1 cup chopped parsley salt and pepper Method: Prepare brown […]
CONTINUE READINGServes: 1 Glycemic Load: 10 Ingredients: ½ cup blueberries, fresh or frozen ½ ripe banana ½ cup almond milk 1 Tbsp chia seeds 2 scoops protein powder 6 Ice cubes Filtered water Method: Smash ice in a blender . Mix almond milk and protein powder in a shaker bottle. Add berries and banana to […]
CONTINUE READINGServes: 1 Glycemic Load: 6 Ingredients: 1.5 cups of spinach 1 piece of pineapple ½ green apple ½ lemon peeled ½ avocado ½ Tbsp grated ginger ½ – ¾ cup coconut water 2-4 cubes of ice Optional add 2 scoops of Protein Powder to make this a meal. Method: Smash ice in a blender […]
CONTINUE READINGServes: 1 Glycemic Load: 10 Ingredients: 1 ½ cups spinach, rinsed ½ banana 2 slices of fresh pineapple 2 scoops protein powder ¼ cup coconut cream 1 Tbsp coconut chips ½ tsp cinnamon 6 Ice cubes ½ cup coconut water Filtered water Method: Smash ice in a blender . Mix coconut cream, coconut water […]
CONTINUE READINGServes: 8 – 12 Glycemic Load: 8 Ingredients: 1 can chickpeas, drained and rinsed, or ½ cup of dried chickpeas that you’ve soaked and cooked yourself 4 free range eggs ½ tsp baking powder ½ cup Low Gi cane sugar ½ block 72% or greater dark chocolate ½ cup chopped walnuts Method: Preheat oven to […]
CONTINUE READINGServes: 4 Glycemic Load: 9 Ingredients: ½ cup steel-cut oats ½ cup well rinsed quinoa ½ cup dried goji berries ¼ cup raisins 1 tsp salt ½ tsp ground cinnamon ¼ tsp ground cardamom 4 cups water your favourite toppings such as; toasted walnuts, apple, bananas, fresh berries Method: In a large saucepan add the quinoa, steel-cut […]
CONTINUE READINGServes: 6-8 Glycemic Load: 2 Ingredients: 1 bunch of watercress ¼ large pineapple, peeled, cored 1 Tbsp coconut sugar 3 garlic cloves, finely chopped ¼ cup extra-virgin olive oil 2 Tbsp apple cider vinegar or fresh lime juice 1/8 tsp ground cumin 1 tsp salt ¼ tsp freshly ground black pepper 1 large avocado 1 […]
CONTINUE READINGMakes : 4 Glycemic Load: 4 Protein: 4 Fibre: 4 Ingredients: 1 cup of black beans, rinsed, soaked and cooked ½ capsicum ½ onion 3 cloves garlic 1 egg ¼ tsp cayenne pepper 1 ½ tsp ground cumin 1 Tbsp Sweet Thai chilli sauce 2 Tbsp of Chickpea flour 1 cup or fresh coriander 1 […]
CONTINUE READINGServes: 6 Glycemic Load: 0 (with no rice) Glycemic Load: 9 (with ½ cup rice) Protein: 26 Ingredients: 6 chicken thigh fillets, diced 1 can of coconut milk ½ cup raw cashews 1 tsp ground cinnamon 2 tsp cumin seeds ½ tsp ground turmeric 2 tsp ground coriander ½ tsp chilli flakes 1 Tbsp peanut […]
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