I came across this Life Changing load of bread and thought I’d give it a go. We don’t have psyllium husk in our store right now but you can find them in the health section of the supermarket. Enjoy Makes 1 loaf Ingredients: 1 cup sunflower seeds ½ cup flax seeds ½ cup hazelnuts or […]
CONTINUE READINGServes: 2 – 4 Glycemic Load: 7 Ingredients: 1 cup of bulgur wheat 1 ¼ cup of boiling water Juice of 1 lemon 2 Tbsp olive oil 1 cup chopped parsley ¼ chopped onion 2 diced tomatoes salt and pepper Method: Place bulgur wheat in a bowl and pour over boiling water. Cover and […]
CONTINUE READINGServes: 2 – 4 Glycemic Load: 7 Ingredients: 3 cups cooked quinoa or pearled barley 200g feta 1 cup pomegranate seeds ¼ cup walnuts, toasted and roughly chopped 3 Tbsp finely chopped mint plus extra for garnish 2 Tbsp finely chopped flat leaf parsley plus extra for garnish 3 Tbsp finely chopped spring onion […]
CONTINUE READINGServes: 2 – 4 Glycemic Load: 7 Ingredients: 2 cups of steamed brown rice 2 cups of minted baby peas 1 cup of raw cashew nuts 1 cup of pomegranate seeds ½ cup of chopped mint 1 Tbsp Olive Oil Juice of 1 lemon 1 cup chopped parsley salt and pepper Method: Prepare brown […]
CONTINUE READINGServes: 6-8 Glycemic Load: 2 Ingredients: 1 bunch of watercress ¼ large pineapple, peeled, cored 1 Tbsp coconut sugar 3 garlic cloves, finely chopped ¼ cup extra-virgin olive oil 2 Tbsp apple cider vinegar or fresh lime juice 1/8 tsp ground cumin 1 tsp salt ¼ tsp freshly ground black pepper 1 large avocado 1 […]
CONTINUE READING