Serves: 1 Glycemic Load: 10 Ingredients: ½ cup blueberries, fresh or frozen ½ ripe banana ½ cup almond milk 1 Tbsp chia seeds 2 scoops protein powder 6 Ice cubes Filtered water Method: Smash ice in a blender . Mix almond milk and protein powder in a shaker bottle. Add berries and banana to […]
CONTINUE READINGServes: 1 Glycemic Load: 6 Ingredients: 1.5 cups of spinach 1 piece of pineapple ½ green apple ½ lemon peeled ½ avocado ½ Tbsp grated ginger ½ – ¾ cup coconut water 2-4 cubes of ice Optional add 2 scoops of Protein Powder to make this a meal. Method: Smash ice in a blender […]
CONTINUE READINGServes: 1 Glycemic Load: 10 Ingredients: 1 ½ cups spinach, rinsed ½ banana 2 slices of fresh pineapple 2 scoops protein powder ¼ cup coconut cream 1 Tbsp coconut chips ½ tsp cinnamon 6 Ice cubes ½ cup coconut water Filtered water Method: Smash ice in a blender . Mix coconut cream, coconut water […]
CONTINUE READING