Glycemic Load:  10

Ingredients:

½ cup blueberries, fresh or frozen

½ ripe banana

½ cup almond milk

1 Tbsp chia seeds

2 scoops protein powder

6 Ice cubes

Filtered water

Method:

Smash ice in a blender .

Mix almond milk and protein powder in a shaker bottle.

Add berries and banana to the blender.

Add the milk and protein mixture to the blender

Blend until smooth adding extra filtered water to achieve desired consistency.

Download the pdf here

The post Banana Berry Blend appeared first on Generation Health.

Glycemic Load:  6

Ingredients:

1.5 cups of spinach

1 piece of pineapple

½ green apple

½ lemon peeled

½ avocado

½ Tbsp grated ginger

½ – ¾ cup coconut water

2-4 cubes of ice

Optional add 2 scoops of Protein Powder to make this a meal.

Method:

Smash ice in a blender .

Rinse spinach and add to blender.

Add remaining ingredients and blend until smooth

I like to have this smoothie with scrambled eggs on the side. This makes an amazing breakfast.

Download the pdf here

The post Pineapple Spinach Blast appeared first on Generation Health.

Glycemic Load:  10

Ingredients:

1 ½ cups spinach, rinsed

½ banana

2 slices of fresh pineapple

2 scoops protein powder

¼ cup coconut cream

1 Tbsp coconut chips

½ tsp cinnamon

6 Ice cubes

½ cup coconut water

Filtered water

Method:

Smash ice in a blender .

Mix coconut cream, coconut water and protein powder in a shaker bottle.

Add spinach, banana, pineapple, coconut flakes and cinnamon to the blender.

Add the coconut and protein mixture to the blender

Blend until smooth adding extra filtered water to achieve desired consistency.

Download the pdf here

The post Coconut Green Smoothie appeared first on Generation Health.