Serves: 6 – 8 Glycemic Load: 4 Ingredients: 1 Tbsp deodorized coconut oil 4 large carrots, peeled and chopped 1 large onion, chopped 900ml vegetable stock 1 large bunch fresh coriander, roughly chopped Salt and pepper to taste Method: Heat the oil in a large saucepan over medium heat. Sauté the carrots and onion […]
CONTINUE READINGServes: 6 – 8 Glycemic Load: 2 Ingredients: 1 tsp deodorized coconut oil 1 large red onion, chopped Salt and pepper 2 x 400g cans chopped tomatoes 250g spinach 2 cups red lentils 2 cups water 2 tsp dried basil 1½ tsp ground cardamom 1 tsp ground cumin ½ tsp cayenne pepper ½ tsp […]
CONTINUE READINGServes: 6 – 8 Glycemic Load: 3 Ingredients: 2 Tbsp coconut oil 1 onion, finely chopped 1 large carrot, diced ½ large cauliflower, in florets ½ large broccoli, in florets 1 large apple, peeled and diced 1-2 tsp ground cumin 1 tsp whole cumin seeds 1 tsp ground coriander 1 tsp ground turmeric ½ […]
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