Serves: 1
Glycemic Load: 10
Ingredients:
1 ½ cups spinach, rinsed
½ banana
2 slices of fresh pineapple
2 scoops protein powder
¼ cup coconut cream
1 Tbsp coconut chips
½ tsp cinnamon
6 Ice cubes
½ cup coconut water
Filtered water
Method:
Smash ice in a blender .
Mix coconut cream, coconut water and protein powder in a shaker bottle.
Add spinach, banana, pineapple, coconut flakes and cinnamon to the blender.
Add the coconut and protein mixture to the blender
Blend until smooth adding extra filtered water to achieve desired consistency.
Download the pdf here
No Comments to "Coconut Green Smoothie"