Serves: 1
Glycemic Load: 6
Ingredients:
1.5 cups of spinach
1 piece of pineapple
½ green apple
½ lemon peeled
½ avocado
½ Tbsp grated ginger
½ – ¾ cup coconut water
2-4 cubes of ice
Optional add 2 scoops of Protein Powder to make this a meal.
Method:
Smash ice in a blender .
Rinse spinach and add to blender.
Add remaining ingredients and blend until smooth
I like to have this smoothie with scrambled eggs on the side. This makes an amazing breakfast.
Download the pdf here
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