Coconut water is a very popular drink and is consumed by people of all ages across the world. It is a gift of nature that benefits us both internally when ingested and externally when applied topically.

Coconut water has less sugar than any other sports drink and much less sugar than sodas and some fruit juices. On any given day, coconut water is always a better option for kids and adults looking for a beverage. It is the most natural way to replenish the supply of electrolytes in our body and prevent dehydration and acidity.

Once you learn about the benefits of coconut water, you will know it yourself.

Try it today, available in 1 litre cartons from GenHealthStore.

1. Coconut water is very beneficial after a bout of diarrhoea, as it replaces fluid loss.

2. It is rich in amino acids, enzymes, dietary fibre, vitamin C and minerals such as potassium, magnesium and manganese; at the same time it is low in cholesterol.

3. This fluid is ideal to maintain body fluids when a person gets dehydrated. Coconut water contains a good amount of electrolyte potassium, thus it can replenish the electrolyte composition in body fluids.

4. Coconut water was used as a “universal donor”, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IVs, and emergency plasma transfusions.

5. A study published in the American Journal of Emergency Medicine suggested that coconut water can be successfully used as a short-term intravenous fluid for hydration and resuscitation of critically ill patients in the remote regions of the world where medical resources are not available.

6. Coconut water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, making it a better choice to rehydrate, replenish and boost the body’s energy levels after any strenuous activity or workout.

7. Coconut water is a natural electrolyte and isotonic beverage which helps increase the body’s metabolism. Therefore, it can greatly benefit people who are struggling with weight issues.

8. Drinking coconut water helps a person to lose weight as it keeps a person feeling full.

9. It also reduces food cravings.

10. Coconut water contains cytokinins and lauric acid which can minimise the aging of skin cells and keeps the connective tissues strong and hydrated.

11. Applying coconut water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema. Within two to three weeks, it clears up the skin.

12. It can be used as a light moisturizer if you have oily skin.

13. In addition to the benefits to the skin it also helps in repairing and growth of nails.

14. Coconut water has high amounts of potassium so it reduces hypertension by promoting excretion of water out of the body.

15. Coconut water anti-viral proving to be helpful in combating yeast-infections and the Epstein-Barr virus which is associated with Chronic Fatigue Syndrome.

16. It is also anti-bacterial, preventing infection.

17. Due to the minerals, potassium and magnesium, present in coconut water, the risk of kidney stones is greatly reduced.

18. Coconut water has a PH level of 9.5 helping to neutralise acidity in the body.

19. Coconut water is a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates which help to reduce stress, anxiety and depression.

20. Coconut water is good for diabetics because it is rich in nutrients that are required by diabetics to keep their blood sugar levels under control.

21. Improves blood circulation in diabetic patients by widening the blood vessels

22. Coconut water also helps to increase good cholesterol which makes it a wonderful treatment for maintaining good cardiovascular health.

23. One of the biggest benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium, whose deficiency can lead to muscle cramps.

24. Coconut water is rich in calcium and is needed for healthy bones, muscles and also tissues.

25. Coconut water often minimizes flatulence and prevents bloating.

26. It helps to overcome the toxic effect of antibiotics and sulpha drugs. Thus it is very useful for patients as it helps to absorb drugs easily.

27. Coconut water is very effective in boosting proper circulation in the body, thereby allowing the skin to breathe a lot of healthy oxygen which in turn promotes a healthy and flawless complexion.

28. Coconut water addresses hair loss issues by improving blood circulation in the scalp, strengthening the hair follicles and increasing the density of the hair.

29. Coconut water boosts the levels of amniotic fluid and improves the overall health of unborn babies.

30. Massaging your hair with coconut water prior to bathing will help you to get rid of rough and unruly hair and will make your hair soft, smooth and manageable.

31. Lauric acid, present in coconut water gives water conditioning abilities. Lauric acid shields the hair proteins and protects the root of the hair strands preventing hair breakage.

32. Coconut water’s antibacterial, anti-fungal properties protect the scalp against dandruff, lice and itchy scalp, all of which can hinder hair growth.

33. Coconuts are a rich source of hair loving nutrients like Vitamin, Vitamin K and iron. These nutrients are essential for maintaining your hair’s shine and softness.

So, go ahead and indulge in this nutritious fluid and enjoy its abundant health benefits.

Available in 1 litre cartons from GenHealthStore.